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Nutritional Breakdown of Organic Frozen Veggies

Organic Frozen Veggie Breakdown

Since Winter is in full force, getting fresh produce can not only be tough, but even if you can find it, it's usually pretty pricey. That combined with the bad economy makes frozen veggies a great option. You can use them in soups, pasta dishes, for pizza toppings, or in stir-fries. It is nice to always have some veggies on hand to make sure you're eating your five daily servings of fruits and vegetables. Here's the nutritional breakdown of Cascadian Farm Organic veggies that you can find in the freezer section.


Veggie Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
2/3 cup Asparagus Cuts 20 0 85 3 less than 1 2 2
2/3 cup Garden Peas 70 0 95 12 4 4 4
2/3 cup Sweet Peas 70 0 95 12 4 4 4
3/4 cup Sugar Snap Peas 35 0 140 6 2 3 2

To see the rest, read more.

Serving Size = 8 ounces (about two servings per container) Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
2/3 cup Broccoli Cuts 25 0 20 4 2 2 2
2/3 cup Broccoli Florets 25 0 20 4 2 2 2
3/4 cup Green Beans 30 0 0 6 2 2 1
1 cup Whole Green Beans 25 0 95 5 2 2 1
3/4 cup Sweet Corn 90 1 0 19 2 4 3
3/4 cup Super Sweet Corn 70 1 90 16 2 7 2
3/4 cup Peas and Pearl Onions 60 0 160 11 3 5 4
2/3 cup Peas and Carrots 50 0 75 10 3 4 2
2/3 cup Mixed Vegetable (corn, peas, and carrots) 60 0 20 12 2 4 2
3/4 cup Gardener's Blend (corn, peas, green beans, and carrots) 60 0 35 12 2 4 2
2/3 cup California-Style Blend (broccoli, cauliflower, carrots, and zucchini) 25 0 25 5 2 2 1
1 cup Chinese-Style Stir-fry Blend (green beans, broccoli, carrots, red pepper, onions, and mushrooms) 25 0 15 5 2 2 1
3/4 cup Thai-Style Stir-fry Blend (green beans, broccoli, carrots, bean sprouts and onions) 25 0 15 5 2 2 1
1/3 cup Spinach 20 0 130 3 3 0 2
3/4 cup Country Style Potatoes (potatoes, onions, red pepper, and green pepper) 50 0 10 12 1 0 1
2/3 cup Edamame 120 5 10 9 3 2 10
2/3 cup Shelled Edamame 120 5 10 9 3 2 10

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