Refreshingly light, crisp, and juicy, melon is the perfect Summer food. You can make a mouthwatering fruit salad by mixing the different varieties, or enjoy them one at a time with some cottage cheese. I was curious to see how the many melons compare nutritionally, so I made a handy little chart. To find out which melon has the most potassium, and which has the least amount of sugar, keep reading.
|1 cup diced melon||Calories||Carbs (g)||Fiber (g)||Sugars (g)||Protein (g)||Calcium (mg)||Potassium (mg)|