Nutritional Benefits of Dark, Leafy Greens

Know Your Greens: Dark and Leafy Edition

Nutritional Benefits of Dark, Leafy Greens

Greens are the most vital secret to improving your health. Incorporating as many as you can, in a variety, is the best way to prevent disease and live a longer life. All types of greens can be beneficial, but it is the dark, leafy greens that hold the most fiber, iron, vitamins, and cleansing- and disease-fighting capabilities. Learn about the most-talked-about Winter greens and see how they measure up.

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