The late Jack LaLanne was a proponent of physical fitness and a healthy diet long before boutique gyms and juicing were trendy concepts. One of my favorite quotes from Jack came from a Dateline interview:
"Would you get your dog up in the morning, give him a coffee, a cigarette, and a doughnut . . . you'd kill the dog! And look at how many Americans got up this morning a cup of coffee, a cigarette, and a doughnut . . . they put the wrong fuel in this human machine!"
Jack understood that the food we eat can either help or harm our body's ability to function and thrive.