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NikeWomen Workouts

I was checking out the nikewomen.com website, after coming across a Fit Find by sugar user Nicolesidl of their Dance Hall video. Watch the music video first, and then you can learn all their dance/cardio moves as they break down the technique.


The Nike workouts include more than just the Dance Hall workout, which was created by Jaime King. In this workout, you'll learn dance moves that burn calories while strengthening your legs and your core. Plus it's like a dance party in your house.

There is also the Music Video Workout - you'll learn some common hip-hop moves inspired by the hottest music videos. Definitely check out this music video - it was my favorite one. It'll get your soul excited and inspire you to learn the sexy moves.

Want to see the others? Then read more

Far East Funk - led by Jaime Kind once again, it's all about East meets West on the dance floor. Hip-hop is mixed with Indian Bollywood moves for a unique dance workout. You'll burn calories, gain muscle definition, and express yourself. If you're moving to the music, you can't go wrong.

Warrior Moves Workout - led by Patricia Moreno, this cardio workout transforms you into a fit, lean warrior. A warrior is someone who loves her body, and her life, and is dedicated to being all she can be. If you stick with Warrior Moves, you'll achieve a higher level of cardiovascular endurance, fit and toned arms and legs, and a higher level of energy, passion, and enthusiasm for your body and your life.

For being completely free, these videos are pretty great. They're by no means long enough, but you can incorporate all the moves you learn into your own personal workouts. Definitely check them out and let me know what you think.

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