Nature's Path Crackers: Made With Whole Wheat!

Nature's Path Crackers: Made With Whole Wheat!


Hummus has got to be one of my favorite foods. I love to dip fresh cut veggies in it, but sometimes I crave more of a crunchy and salty snack. Since I was so annoyed about those Kettle Pita Chips made with enriched flour, I was on the lookout for some crackers made with actual whole wheat flour.

Nature's Path came to the rescue. I picked up some of their Garden Veggie crackers, and the very first ingredient is organic unbleached wheat flour, and the second ingredient is organic rice flour. How lovely. The other ingredients include organic dried carrots, granulated garlic, organic dried tomatoes, and organic dried basil.

These crackers are deliciously flavorful - they could definitely be eaten alone, but make hummus and sliced cheese taste amazing. OK, but are they good for you? To find out the nutritional info and see a real picture read more



Serving Size 14 crackers
Calories 110
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 370mg
Carbs 18g
Fiber less than 1g
Sugar 1g
Protein 3g

Did you see that? 14 crackers per serving - that's a lot of crackers for only having 110 calories. That's about 8 calories per cracker! I also like that they have some protein in them. The sodium seems a bit high for a snack, but I guess that's what makes these so incredibly tasty.

Since the RDI of sodium is 2,300 mg, I wouldn't be too concerned with 370 mg, as long as you don't exceed your daily intake, then these crackers are totally worth it. I'd definitely buy these again. Look for them at your favorite health food store. They also come in Tamari Sesame and Tamari Flax.

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