POPSUGAR Fitness

Find Relief From Springtime Allergies With These Natural Remedies

Apr 7 2014 - 11:41am

Even though most of us can't wait to get outside and enjoy the warmer Spring air, itchy eyes and a stuffy head make it impossible for those with allergies to enjoy this weather we've been waiting months for. It's so cruel — you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, you can pop pills or use nasal sprays, but the not-so-fun side effects that include drowsiness, foggy head, and dry mouth make you want to throw them out the window (and quickly close it so pollen doesn't get inside!). But you can get relief without relying on a prescription. Here are some natural ways to relieve all your allergy symptoms.

Itchy Eyes

For contact lens wearers, you'll want to remove them and sport your glasses instead as your lenses can trap allergens in your eyes, making the itch and redness even worse. Run a washcloth under cold water, and apply that to your eyes to cool the burning sensation. Washing the eyes out with over-the-counter saline can also offer a world of difference.

Stuffiness and Runny Nose

Becoming as popular as brushing your teeth (and recommended by ear, nose, and throat doctors), nasal irrigation is an effective way to flush allergens from your nose and sinuses to relieve congestion and that constantly dripping nose. Buy a neti poti [1] or this nifty bottle [2]. Fill it with a warm salt and distilled or purified water solution (tap water isn't recommended). Place it in one nostril, lean your head forward over a sink, and allow the solution to flow up and out the other nostril. It may sound painful, but if you do it correctly, you won't feel a thing. The heat soothes irritated sinuses, and the water lubricates as well as loosens up mucus and washes allergens away. Purchase saline spray [3] to keep in your purse or gym bag for on-the-go relief.

Severe Congestion and Sinus Pressure

This may be one of the worst allergy symptoms because the pain can be so debilitating, you won't be able to work, drive, or sleep. Decongestants often dry up the mucus, making symptoms even worse, so try a hot compress instead. Run a washcloth under hot water, and apply it directly to your face. Gently run your fingertips along your sinuses (above and below the eyes) to manually loosen up thick mucus. Microwavable rice pillows work well too since they'll stay hotter longer. Put a few drops of eucalyptus oil below your nostrils, which can also help open up nasal passages. Another remedy is to do some heat-building cardio such as running, jumping rope, or a cardio class (indoor is best to avoid those treacherous allergens). Getting sweaty can help relieve blockages — just be sure to have a pack of tissues handy. Hot yoga is also beneficial because you'll not only get sweaty, but certain poses such as Headstand [4] can also offer relief from persistent sinus pressure. Sipping hot beverages such as tea or broth can also give relief.

Congestion or Coughing at Night

Lying in bed is a trigger for some people, and the inability to breathe coupled with coughing attacks will make it downright impossible to get a good night's sleep. Always keep your bedroom window closed to keep pollen out, and invest in an air purifier with a HEPA filter to clean allergens out of the air. Sleeping with a humidifier on your nightstand will moisten the air, loosening mucus and preventing a dry throat that can cause coughing.

All Allergy Symptoms

If you suffer from every allergy symptom under the pollen-filled sky, a simple hot shower can help tremendously. Take a shower anytime you come in from being outside to wash pollen out of your hair and off your skin (and throw your clothes straight into the washing machine). The heat and steam break up congestion, but you can even put your face into the hot spray for quicker, more effective results. This is perfect to do if you suffer from postnasal drip at night. Eating honey made locally can also reduce allergy symptoms — it contains small amounts of the pollen found in your area, so your body can build up an immunity to it, which can make symptoms less severe.

You may not find relief from one of these remedies alone, but rather a combination can do the trick. If you hate relying on prescription allergy meds, it's definitely worth a shot!


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