Natalie Coughlin Quote About Motivation
A Healthy Bite: Natalie Coughlin
"Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier."
— Olympian swimmer Natalie Coughlin on how she stays on the healthy track. She shares with Fitness magazine that she tries to eat a mostly plant-based diet and even grows her own kale!
Keep reading to find out more about the 11-time Olympic medalist and the rest of the US women's Olympic swim team.
Source: Getty
Link Love
- 9 moves closer to a tighter, more toned tushFitness Magazine
- Tips for a healthier Memorial Day BBQ — HuffPost Healthy Living
- Do you have to feed your family organic? — POPSUGAR Moms
- Don't ignore this diet advice — Yahoo! Shine
- Another twist on the flat-belly smoothie — Fab Fit Fun
- How long you need to sweat to burn off Summer treats — Shape Magazine
- Mayo-free potato salad recipe — Healthful Pursuit
You Might Also Like
0 Comments