Nastia Liukin's Healthy Living and Diet Tips

Nastia Liukin's Healthy Living and Diet Tips


The 2008 Olympic Games came and went as quickly as Michael Phelps won his 100 meter butterfly race, and for many of us, a small dose of Olympics withdrawal followed the closing ceremony. Shape seems to have known how much everyone was missing the inspirational athletes that graced our screens in August, and sat down to chat with the graceful Nastia Liukin about her life after winning the gold.

When asked how her life has changed since the Olympics, Nastia told Shape, "It's a dream come true. It's amazing to know that all the years of hard work paid off. It wasn't an easy journey, especially with injuries, but it was worth it. I'm traveling all over right now."

To see her tips for healthy living, read more.

Shape asked the 19-year-old gold medal winner for her best healthy living tips, and she answered, "Don't go crazy about dieting. Eat healthy, but if you want to splurge and have a cookie, then have a cookie. Depriving yourself is the worst! Exercise on a daily basis. Whether you take your dog for a walk, go for a run in the park or just do some ab moves in your living room, it's very important to do something every day!"

Visit Shape to see Nastia's diet on a typical day.

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