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Napping Improves Your Memory


Raise your hand if you're gearing up for a Thanksgiving food coma on the couch! While lying down after a huge meal doesn't help the digestion process, napping is good for your brain.

A recent study shows snoozing for a short time may help to boost your memory, and help you learn new tasks and ideas. It may also encourage creativity and the ability to see the big picture. Scientists have discovered that the "slow-wave sleep" that occurs in the beginning of a sleep session is more important than the REM, or dream sleep that occurs once you've been sleeping for a while. That means a power nap, even a short 12-minute nod can be beneficial to our bodies and to our brains. Happy napping!

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