POPSUGAR Fitness

Mar 17 2014 - 2:40pm

Mustard and Collard Greens Soup

Mustard Greens Detox Soup Recipe

Ingredients

3 quarts organic low-sodium vegetable broth
1 bunch mustard greens, chopped (about 2 cups)
1 bunch collard greens, chopped (about 2 cups)
1 large onion, peeled and chopped
2 tablespoons Bragg's Liquid Aminos or low-sodium soy sauce
2 teaspoons chopped peeled fresh ginger
Salt
Pepper

Directions

  1. Combine all the ingredients in a large pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 20 to 30 minutes, until the vegetables are tender.
  2. Working in batches, transfer the broth and vegetables to a blender or food processor and blend until smooth. Taste between pulses and add salt and pepper as necessary before continuing.
  3. Serve immediately and refrigerate or freeze the remaining portion.

Makes four servings.


Source: Calorie Count [2]

Nutrition

Calories per serving
116

Source URL
http://www.fitsugar.com/Mustard-Greens-Detox-Soup-Recipe-30469218