Multitasking Move: Opposite Limb Extensions With a Band

If you need a new exercise that effectively works your back, shoulders, and booty, then grab a resistance band and try this move. It's similar to the Opposite Limb Extensions on an exercise ball, but it works more areas of your body.


To learn how to do this exercise read more.

  • Place one handle of your exercise band around your left foot. Then come onto your hands and knees, holding the other end of the band with your right hand.
  • At the same time, extend your right hand and left leg out. Hold for a few seconds and then slowly return back to the starting position. This counts as one repetition. Do a total of 15 to 20 reps on this side, and then switch and do 15 to 20 reps on the other side.
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