Move it at Home: Yoga for Athletes

Have you ever heard of Kimberly Fowler? She's got quite the story. In 1982, she got hit by a car in a bike race that left her severely injured. A physical therapist introduced her to Iyengar Yoga, and it helped her to heal and realign her body, and she began competing as a triathlete again.


She is now the NIKE Yoga Spokeswoman and she trains all levels of athletes in her Yoga for Athletes and YAS (Yoga and Spinning) classes and workshops.

This DVD called YOGA for ATHLETES, is based on her knowledge and experience with sports and yoga. It's a practice combining the elements of Iyengar, Ashtanga, and Power Yoga. The sequencing of poses are carefully selected with the athlete in mind, to work your hips, hamstrings, core abdominals and upper body. She believes that these are the areas that athletes abuse and injure, so they need special attention.

I loved the difficulty of this DVD. It moved slowly, but you end up holding poses for a long time, which really challenges your muscles and your mind. The only thing I wasn't too keen on was the background rock music, which was easily remedied - I just shut off the sound on the DVD and pumped up my favorite Krishna Das CD.

This video is perfect for someone who likes to push themselves physically, and wants the benefits of yoga without the flowery spiritual stuff. I laughed out loud when I read the front cover that says: "Yoga is a Sport. No Chanting. No Granola. No Sanskrit." This DVD is all about moving, stretching and strengthening your body through the power of Yoga. Order it directly from the YAS website for $24.95.

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