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Weight Loss Holiday Yoga Working Out

Motivation to Work Out During the Holidays

Make It a No-Excuses November

November 5, 2012

Upgrade Your At-Home Gym

Motivation to Work Out During the Holidays

Source: Thinkstock

6 / 7

by Laura Marie Meyers 0

Upgrade Your At-Home Gym

The excuse: "I don't have time to work out."

How to avoid it: If it's the gym commute that has you hitting the snooze button, cut out the extra pre- and post-workout time by bringing the gym to you. Make sure you have all the necessary home gym essentials, and you'll be able to exercise whenever it suits your schedule. Don't worry about fitting in a full workout, either — you can always break it up into shorter intervals to burn calories throughout the day.

6 / 7

by Laura Marie Meyers 0

Upgrade Your At-Home Gym

The excuse: "I don't have time to work out."

How to avoid it: If it's the gym commute that has you hitting the snooze button, cut out the extra pre- and post-workout time by bringing the gym to you. Make sure you have all the necessary home gym essentials, and you'll be able to exercise whenever it suits your schedule. Don't worry about fitting in a full workout, either — you can always break it up into shorter intervals to burn calories throughout the day.

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