Motivation to Work Out During the Holidays

Make It a No-Excuses November!

Make It a No-Excuses November!

With all the feasting and festivities that go along with the holidays, it's easy to throw up your hands and put off any healthy habits until the new year hits — but why put off the positive changes that you could be making now?

Don't use the cool weather, the parties, and the holiday buffets as an excuse to ignore your health. Instead, end the year on a positive note by following these five simple tips for a healthy, no-excuses November!

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