What you put into your stomach before a workout can be the difference between feeling like you can beat your personal best and cramping so much you have to stop. Don't sabotage your workout by not eating anything (exercising on an empty stomach won't make you burn more calories, but it will make you burn out faster during your workout) and make sure you eat the right pre-workout snack.
What you put into your stomach before a workout can be the difference between feeling like you can beat your personal best and cramping so much you have to stop. Don't sabotage your workout by not eating anything (exercising on an empty stomach won't make you burn more calories, but it will make you burn out faster during your workout) and make sure you eat the right pre-workout snack.
0 Comments