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The Most Ineffective Ways to Exercise

Don't Sabotage Your Workout With These Exercise Time Wasters

October 17, 2011

The Most Ineffective Ways to Exercise

Source: Thinkstock

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Sticking to an exercise routine takes dedication, and, not only that, it can eat up a lot of your week. So don't waste your already valuable time by spending too many hours at the gym or not maximizing your sweat session once you've started. Here are five ways you could be sabotaging your workout. Take a look at these exercise time wasters, and make sure you don't do them the next time you're at the gym!

1 / 7

Sticking to an exercise routine takes dedication, and, not only that, it can eat up a lot of your week. So don't waste your already valuable time by spending too many hours at the gym or not maximizing your sweat session once you've started. Here are five ways you could be sabotaging your workout. Take a look at these exercise time wasters, and make sure you don't do them the next time you're at the gym!

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