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Morning Yoga Poses

Namaste to Start Your Day: Yoga to Do While Getting Ready

January 18, 2013

Warrior 2

Morning Yoga Poses

2 / 10

by Jenny Sugar 2

Warrior 2

If you have some wrinkles in your work outfit, stand parallel to your ironing board and do Warrior 2 to strengthen your quads and open your hips:

Stand with your feet about three feet apart with your right toes pointing forward and your left toes at a 45-degree angle. Bend your right knee so your front thigh is parallel to the floor.
Extend one arm out wide and use the other to iron your clothes. Be sure to do this pose on the other side.

Here are more details on Warrior 2.

2 / 10

by Jenny Sugar 2

Warrior 2

If you have some wrinkles in your work outfit, stand parallel to your ironing board and do Warrior 2 to strengthen your quads and open your hips:

Stand with your feet about three feet apart with your right toes pointing forward and your left toes at a 45-degree angle. Bend your right knee so your front thigh is parallel to the floor.
Extend one arm out wide and use the other to iron your clothes. Be sure to do this pose on the other side.

Here are more details on Warrior 2.

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2 Comments

Jenny Sugar 1 year

Great idea Kim!

Kim Foster MD 1 year

Cute idea, some great poses in there! Now all I need are morning yoga poses I can do while taking care of my kids! (poses while changing a diaper, poses while making school lunches...) www.savvyhealthguide.com