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Morning Exercises and Stretches to Do in Bed

5 Moves to Kick Off Your Morning

November 30, 2010

Morning Exercises and Stretches to Do in Bed

Morning Exercises and Stretches to Do in Bed

Source: Thinkstock

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by Michele Bell 3

I've never been a "hit the ground" running kind of girl. It's not that I sleep in late or shutter at the sunlight; I just like to lay in bed and enjoy the warmth of my cozy down comforter before allowing my toes to touch the floor. With the chillier shorter days playing into my lazy hand, I've started doing some morning stretches right under my covers that are almost having me hopping out of the sheets and into my jogging shoes. Come check out the simple moves you can do to get your morning started.

1 / 7

by Michele Bell 3

I've never been a "hit the ground" running kind of girl. It's not that I sleep in late or shutter at the sunlight; I just like to lay in bed and enjoy the warmth of my cozy down comforter before allowing my toes to touch the floor. With the chillier shorter days playing into my lazy hand, I've started doing some morning stretches right under my covers that are almost having me hopping out of the sheets and into my jogging shoes. Come check out the simple moves you can do to get your morning started.

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Fitness Stretching Stretch Morning Bed Stretch

3 Comments

2 years 23 weeks

learned stretching in jr high...glad I did. Love it the morning routine

2 years 23 weeks

My husband is not going to like this, since I have to wake up a couple of hours before he does.

taylvs3

taylvs3 2 years 24 weeks

*shudder