Reset your system with a full day of clean eating. These recipes will fuel your body with healthy nutrients for a nice, long workout and help get you back to feeling your best in no time!
Breakfast: Egg in Avocado
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado [1]. This protein-rich, fiber-filled breakfast is oh so satisfying.
Calories: 449
Morning Snack: Sweet Spinach Smoothie
With just one 16-ounce serving of Harley Pasternak's sweet spinach smoothie [2], you'll be getting your entire daily recommended amount of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K. This recipe is a favorite of Harley's celebrity clients like Julianne Hough after an indulgent period.
Calories: 296
Lunch: Kale and Quinoa Superfood Salad
Kale and quinoa combine in this salad [3] for a meal you'll want to make again and again. Packed with nutrients like healthy fats, protein, and fiber, and vitamins A, C, and K, it's a healthy and filling lunch that will fuel your body right.
Calories: 377
Afternoon Snack: Brussels Sprout Chips
Craving carb-heavy potato chips? Bake up on a big batch of crunchy brussels sprout chips [4] instead. High in fiber and low in calories, they only take 10 minutes to make.
Calories: 50
Dinner: Panko-Crusted Fish
Research suggests that a diet rich in omega-3s may help your body detox from environmental pollutants [5]. This panko-crusted fish [6] over curly kale is a quick dinner that will end your day of detox deliciously.
Calories: 442