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Molly Sims Covers Health: "I'm thinner now than I was when I was modeling."

A Healthy Bite: Molly Sims

August 24, 2010

"I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it."

— Molly Sims on giving up fad diets. The actress/model is the cover girl for the September issue of Health and tells the mag that instead of stressing over food, she stays healthy by keeping a strict exercise regimen. Molly works out five to six days a week for at least an hour at a time. She's also a big fan of the Tracy Anderson Method and visits the trainer's studio regularly.

5 Comments

2 years 38 weeks

I wish I could afford to see a trainer than often. That's one of the best perks of being a celeb. Workouts are still hard, but I think they're better when someone tells you what to do.

2 years 38 weeks

happened to me too. Gained 20 lbs in college and tried every diet....nothing worked and the mood swings were terrible. Four years after graduating I don't stress about it, get enough sleep, and make a point of doing physical activity every day (usually pilates or yoga). I'm not at my high school weight, but I am fitter, and i think thinner, than I was then. I've never felt better about my body.

crystalvillage06 2 years 38 weeks

I agree Spectra. I would get bored lifting light weights for that long. I use 12 to 18 pound weights depending on the exercise. I guess some women are scared of bulking up but that doesn't happen just by lifting 10 pound weights. It also seems like many models lately have been claiming they are so much thinner than when they had extreme diets. It's interesting...

Rock Star 2 years 38 weeks

Spectra: True! I usualy use 5 pounds dumbells. But, some of my friends claim that doing many reps with lighter weights burns more calories because u move more. Do u think that's true?! I'm not so sure about that!

Spectra 2 years 38 weeks

I wonder if she realizes she could work out a lot less if she lifted heavy weights instead of 2 lb dumbbells for 80 reps at a time.

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