Model Treadmill Workout

I am always looking for good workouts online, but when I came across this treadmill program from Ford Models I prepped myself to really hate it. I was definitely wrong here, since this quick little video actually gives us a great treadmill workout -- One that you can add to your boredom busting repertoire at the gym.

Try it out and let me know what you think. I did it and aside from a minor blunder while going sideways (hey, even I can have two left feet sometimes), I really enjoyed it.