Mistakes You're Making After You Work Out

Don't Undo Your Workout With These Mistakes

Don't Undo Your Workout With These Mistakes

You may have spent an hour working out, but what about those other 23 hours in your day? With all the temptations out there, it can be easy to waste a workout within minutes of sitting down for an indulgent dinner. Before you undo all your hard work, read on for five mistakes you shouldn't be making after your workout.

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