Skipping Exercise Because You Think It'll Make You Hungry
It's common to worry that exercising regularly will bring on the hunger pains, causing you to eat more, but the opposite is true: studies show that aerobic exercise can actually suppress your appetite. Add to that, exercise also boosts metabolism, meaning you'll burn calories faster if you're eating more to compensate for the extra activity. Be sure to nosh on a healthy pre-workout snack to give you energy to move and prevent feeling famished afterward.
Skipping Exercise Because You Think It'll Make You Hungry
It's common to worry that exercising regularly will bring on the hunger pains, causing you to eat more, but the opposite is true: studies show that aerobic exercise can actually suppress your appetite. Add to that, exercise also boosts metabolism, meaning you'll burn calories faster if you're eating more to compensate for the extra activity. Be sure to nosh on a healthy pre-workout snack to give you energy to move and prevent feeling famished afterward.
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