Mistakes That Prevent Weight Loss

Fitness Mistakes That Prevent Weight Loss

Fitness Mistakes That Prevent Weight Loss

If you're nervous about baring your body in a revealing summertime wardrobe of short shorts and bathing suits, you might have weight loss on the mind. Eating a healthy, balanced diet is a good part of the battle, but adding exercise to the fight can provide faster results than just watching your calorie intake. To ensure your workouts are the most effective, avoid these mistakes.

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