Mistakes That Prevent Weight Loss

Fitness Mistakes That Prevent Weight Loss

April 9, 2012

Source: Thinkstock

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by Jenny Sugar 1

If you're nervous about baring your body in a revealing summertime wardrobe of short shorts and bathing suits, you might have weight loss on the mind. Eating a healthy, balanced diet is a good part of the battle, but adding exercise to the fight can provide faster results than just watching your calorie intake. To ensure your workouts are the most effective, avoid these mistakes.

1 / 10

by Jenny Sugar 1

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1 Comment

salsasis14 6 days 14 h

I get what you're trying to say with slide #2, but many morning exercises go with empty stomachs because eating an hour before just isn't realistic when you're already getting up very early. I'm not getting up at 4am just to have some food. I drink water while working out and eat when I come home.