Sometimes it's the little things we do to keep on track for optimal health that make a difference.
The next time you're starting to lose your motivation to hit the gym after work, pump up the tunes. Pick a song that's sure to make you want to get up and move and feel the music. Chances are that after only two or three minutes of tapping your feet, you'll be back on track and rearing to go. Even if you just need your spirits lifted, a good beat does wonders for the soul and it only takes a few minutes.
The song "Forever" from Chris Brown does the trick for me right now. What about for you?