Sometimes it's the little things we can do to keep on track for optimal health and most of the time it just takes a few minutes, or even seconds, to get back on track.
Slow down. We all tend to run around doing everything we need to get done in a day without taking a minute to just breathe. Even if you're running late, try to take a few seconds to begin each activity with a few gentle inhalations, followed by calm exhalations. Test it out, you'll be amazed at how good a few intentional breaths feel.
Check out all my Minutes to a Healthier You for other quick get-healthy fixes.