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Minutes to a Healthier You . . .

Sometimes it's the little things we can do to keep on track for optimal health and most of them time it just takes a few minutes, or even seconds, to get back on track.


Take about 30 seconds today to do this fist exercise: clench your fist tightly and release while fanning out your fingers. Repeat five times with each hand. Not only will this help with wrist strain and protect from carpal tunnel, it's also a great stress reliever. Not to mention that feeling the difference between tight muscles and relaxed muscles will help you be more in tune with your body and your stress levels.

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