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Meditate With Soft Buns

If you're into meditation to relieve stress, lower your blood pressure, and improve your posture, then your buns are going to love this. Since it's difficult to sit on a hard surface for an extended period of time without your back aching and your cheeks going numb, you need to sit on something that offers a little support. The bun-shaped Soft Buns cushion ($34) cradles each cheek so you can sit comfortably for longer. It also helps to align your shoulders with your hips to help restore the natural lumbar curve in your spine, which will help to prevent back pain.


Not only does this firm cushion have a convenient handle for easy carrying, but it also comes with a free 60-minute Yoga For Back Care DVD with Rodney Yee. Order this kit through Gaiam.

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