POPSUGAR Fitness

7 Medicine-Ball Moves For an Even Better Workout

Apr 17 2014 - 3:23pm

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.

Alphabet Abs

There are two variations of this exercise: one for core stability and one for torso mobility. To start, grab a medicine ball that's between five and 15 pounds. Stand with your feet shoulder-width apart, making sure your knees are not locked.

For stability:

For mobility:

Standing Wood-Chop

Reverse Lunge With Twist

Overhead Circles

Double Crunch Pulse With Medicine Ball

One-Arm Med-Ball Push-Up

Feet-on-Medicine-Ball Push-Up


Source URL
http://www.fitsugar.com/Medicine-Ball-Exercises-34602624