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Match the Nutrient With the Food Source

I'd much rather obtain my daily vitamins and minerals from the food I eat rather than popping supplements, but it's tough to know which foods offer the best sources of each nutrient. So take this little quiz if you're curious about how to fulfill your recommended daily intake of some essential vitamins and minerals.

1 of 5
Which of these whole grains contains the most iron?
One cup rolled oats
One cup cooked medium grain brown rice
One cup cooked quinoa
2 of 5
Eating which of these foods will almost fill your RDI of vitamin B12?
1/2 cup canned black beans
One ounce Swiss cheese
Three ounces of beef
3 of 5
The RDI of vitamin A is 2,310 International Units (IU). Eating which food will fulfill your daily requirement?
Six spears of asparagus
1/2 cup red bell pepper
1/2 cup watermelon
4 of 5
Vitamin E isn't discussed as much as vitamins C and B, but you need 15 milligrams of it per day. Which is the best source?
One ounce almonds
One medium kiwi
One cup raw spinach
5 of 5
If calcium is your goal, which non-dairy source contains the most?
1/4 cup sesame seeds
One cup broccoli
One cup Silk vanilla soymilk
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