Make sure you are maximizing your foods to satisfy your nutritional needs. Take this quiz to see if your meals match your recommended daily intake.
1 of 5
Between these two tasty shell fish, which six ounce serving provides 4 milligrams of iron?
2 of 5
Which non-dairy source of lean protein offers the most calcium?
One cup black beans
1/2 cup of firm tofu
3 of 5
Should you choose this veggie or this fruit to maximize your vitamin C intake?
1/2 cup diced pineapple
1/2 cup diced red pepper
4 of 5
If you're eating fiber to beat breast cancer, you need to eat 30 grams daily — which of these two foods offers the most per serving?
1/2 cup of avocado
1 cup romaine lettuce
5 of 5
You don't eat fish, but love seeds. Which serving of two tablespoons contains the most omega-3 fatty acids?
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