POPSUGAR Fitness

Mashed Potato Workout

Nov 14 2007 - 9:12pm

Time
Pace (mph)
Calories Burned*/
Accumulative Calories
RPE**
00:00-05:00
5.0
36 [1] / 36
1-3
05:00-10:00
6.0
45 / 81
4-7
10:00-11:00
7.0
10 / 91
8-10
11:00-15:00
6.0
36 / 127
5-7
15:00-16:00
7.5
11 / 138
8-10
16:00-20:00
6.0
36 / 174
4-7
20:00-22:00
7.0
20 / 194
8-10
22:00-25:00
6.0
27 / 221
4-7
25:00-27:00
7.5
22 / 243
8-10
27:00-30:00
6.5
30 / 273
4-7
30:00-32:00
8.0
23 / 296
8-10
32:00-35:00
6.0
27 / 323
4-7
35:00-40:00
5.0
36 / 359
8-10

Source URL
http://www.fitsugar.com/Mashed-Potato-Workout-20418267