POPSUGAR Fitness

How to Get Great Sleep the Night Before Your Marathon

Apr 15 2014 - 6:25pm

Prerace jitters are common for everyone, even marathon pros. After all, those months of training have finally paid off, and your big day is finally here, so it's understandable if you find it hard to get a full night's rest. But since a well-rested body will help you perform your best on race day, follow these prerace tips for a great night's sleep.


Source URL
http://www.fitsugar.com/fitness/Marathon-Sleeping-Tips-34590884