Mango Red Pepper Salsa

The Taste of Summer: Mango Red Pepper Salsa

Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious Summer produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes.

If you've never made your own salsa, it couldn't be easier — just dice up everything, stir it in a bowl, and allow the flavors to mix and mingle in the fridge. Serve it with corn chips as an appetizer at your next Summer barbecue, and your guests will not only keep going back for more of those sweet juicy bites, but they'll also appreciate how much lower in calories and fat this salsa is compared to traditional dips.

Continue reading for this 68-calorie recipe.

Mango Red Pepper Salsa

Ingredients

2 ripe mangoes, peeled and diced
1 red pepper, diced
Half red onion, chopped
3 tomatoes
3 tablespoons fresh cilantro leaves, chopped
3 tablespoons fresh lime juice
Dash of cayenne pepper
Salt and pepper to taste

Directions

  1. Combine all the ingredients in a bowl.
  2. Cover and allow to sit in the fridge for at least one hour (overnight tastes even better).
  3. Serve with chips.


Nutrition

Calories per serving
68
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