Many FitSugar readers often enjoy an energy bar since they're great pre- or post-workout snacks. They tend to be under 200 calories, full of fiber and protein, and can satisfy that craving you have to eat something chewy. If you're getting tired of the ones you usually eat, why not make your own? Element Bars allows you to customize all the ingredients so you get the taste and consistency you want.
Build a bar by choosing:
- Core (base): chewy, oaty, crispy, or datey
- Fruits: apricots, blueberries cherries, cranberries, prunes, or raisins
- Nuts: almonds, cashews, flaxseeds, peanuts, pumpkin seeds, soynuts, walnuts
- Sweets: agave syrup, brown rice syrup, honey, maple syrup, chocolate chips, M&Ms, pumpkin spice
- Boosts: whey protein, soy protein, immunity, omega-3, fiber
A box of 12 bars costs $36. Not only would it be fun to make your own to eat, but you can also get a friend a gift certificate, or get a bunch of boxes made for party favors.
Celine
youbars.com is good too
1I've started making my own. It's much cheaper, and I don't have to worry about anything melting during shipping in the summer.
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