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Make It a Summer Date: Batting Cages

Cycling and hiking are awesome Summer activities to do with your honey, but they're not the only ones. Do something different on your next fitness date and pay a visit to your local batting cages. Even if you were the kid picking grass in right field during middle school during baseball games, I promise you'll have a blast when you're swinging bats in the sunshine.


You don't need to bring your own equipment to the cages; just wear comfortable clothes and sneakers and bring a little cash to pay for your time. Most places have a selection of cages with multiple options — soft-pitch softball or baseball, medium- or fast-pitch baseball, etc.

Expect to be a little sore after hitting a bunch of balls. Your upper body will get a great strengthening workout, particularly your back, shoulders, forearms, and core. My obliques were still noticeably sore a few days after my most recent trip to the batting cages!

Fit Tip: You may consider taking along a pair of batting gloves if you plan on swinging at 20 or more pitches. Your hands can easily tear after so much use, and you don't want a little injury to cut your afternoon short.

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