Maintain Focus — No Matter What

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When you're doing yoga, it's really important to be aware of your body, and to be conscious of your movements. Bringing your attention inward is a big part of the yoga practice. If your mind is wandering, or something distracts you, you could get careless with your actions, and end up getting injured.

Check out this yogi's response to a furry, purring distraction...

Now that you are inspired and focused, try this side angle pose.

Get Physical: Spring Cleaning
Get Physical: Spring Cleaning
FREE Sample Alert: Nature Made Multi Complete
FREE Sample Alert: Nature Made Multi Complete