Low-Sugar Breakfast Ideas With Under 30 Grams

Breakfast Ideas Under 30 Grams of Sugar

April 6, 2013

Wheat Toast With Almond Butter and Banana

Low-Sugar Breakfast Ideas With Under 30 Grams

6 / 10

by Jenny Sugar 9

Wheat Toast With Almond Butter and Banana

Two slices whole wheat toast: six grams
Two tablespoons almond butter: two grams
One medium banana: 14.4 grams

Total: 21.4 grams of sugar

Source: Flickr user porschelinn

6 / 10

by Jenny Sugar 9

Wheat Toast With Almond Butter and Banana

Two slices whole wheat toast: six grams
Two tablespoons almond butter: two grams
One medium banana: 14.4 grams

Total: 21.4 grams of sugar

Source: Flickr user porschelinn

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9 Comments

terwilliker

terwilliker 1 year

Bruce, that's ADDED sugar. \u00a0All of these breakfast ideas include natural sugars in their totals, like dairy and fruit, which don't count toward one's daily recommended allowance. \u00a0

evis60

evis60 1 year

Hi, how do I print the 5 breakfast ideas?

bruce a

I thought a person was only suppose to around 20 grams all day?

2 years

I am trying to live a life with as little sugar as possible. http://lowsugarlife.blogspot.com

guavajelly 3 years

I mean like mad :)

guavajelly 3 years

I cannot start the day with sugar either or I crave it like made and am very tired all day.

3 years

I can't eat anything in the morning... makes me nauseous. I just like coffee or tea and water.... and then later a muffin or something! Doesn't bother me!

insanitypepper 3 years

Bacon & eggs!

taylvs3

taylvs3 3 years

i agree, i can't have something sweet at the beginning of the day, it makes me feel sick. or on an empty stomach, too much aof a sugar sugar rush and then crash.