POPSUGAR Fitness

Skip the Scone! Low-Sugar Breakfast Ideas With Under 30 Grams

Nov 9 2014 - 4:30pm

I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas — all contain fewer than 30 grams of sugar, which is perfect if you're trying to lose weight [1]. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.


Source: Flickr user anasararojas [2], Flickr user ccharmon [3], and Flickr user Mikelo [4]; Front Page Source: Flickr user anasararojas [5], Flickr user ccharmon [6]

Yogurt, Granola, and Fruit

Total: 14.9 grams of sugar

Source: Flickr user Mikelo [10]

Veggie Omelet

Total: 4.3 grams of sugar

Source: Flickr user ccharmon [17]

Apple-Cinnamon Oatmeal With Almonds

Total: 25.9 grams of sugar

Photo: Jenny Sugar

Wheat Toast With Almond Butter and Banana

Total: 21.4 grams of sugar

Source: Flickr user porschelinn [26]

Almond Berry Banana Yogurt Smoothie

Total: 26.5 grams of sugar

Photo: Jenny Sugar

Whole Wheat Berry Pancakes With Maple Cinnamon Yogurt

Total: 19.4 grams of sugar

Photo: Jenny Sugar

Cereal With Milk and Mango

Total: 15.5 grams of sugar

Source: Flickr user anasararojas [39]

Baked Eggs in Avocado

Total: 1.4 grams of sugar

Photo: Lizzie Fuhr

Yogurt-Filled Cantaloupe

Total: 21.8 grams of sugar

Photo: Lizzie Fuhr

Apple-Cinnamon Quinoa Breakfast Bake

Total: 28.9 grams of sugar

Photo: Jenny Sugar

Blueberry-Grape Barley Bake

Total: 20 grams of sugar

Photo: Jenny Sugar

No-Sugar Fruity Muffins With Scrambled Eggs

Total: 7.6 grams of sugar

Photo: Jenny Sugar

Morning Workout Protein Smoothie With Toast

Total: 22 grams

Photo: Leta Shy


Source URL
http://www.fitsugar.com/fitness/Low-Sugar-Breakfast-Ideas-Under-30-Grams-7871635