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Low-Carb Substitutes For Bread

Ways to Swap Produce For Carbs and Save Calories

August 19, 2012

Low-Carb Substitutes For Bread

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by Jenny Sugar 1

If you're a carb queen, you don't discriminate. You'll gladly bite into a warm and chewy roll or a forkful of pasta, grab a handful of pretzels, or devour a just-out-of-the-oven blueberry muffin. While I'm all for enjoying carbs, loading up on bread products isn't the best tactic if you're trying to drop pounds. See how many calories you'll save by making these easy bread swaps with fruit and veggies.

Source: Thinkstock and Flickr user saaleha

1 / 8

by Jenny Sugar 1

If you're a carb queen, you don't discriminate. You'll gladly bite into a warm and chewy roll or a forkful of pasta, grab a handful of pretzels, or devour a just-out-of-the-oven blueberry muffin. While I'm all for enjoying carbs, loading up on bread products isn't the best tactic if you're trying to drop pounds. See how many calories you'll save by making these easy bread swaps with fruit and veggies.

Source: Thinkstock and Flickr user saaleha

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1 Comment

jlsander07 39 weeks 4 days

I once read about switching out bread for cucumbers in a tuna sandwhich, and just having the little finger sandwhiches you show here - definitely an easy switch that can make a big difference!