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Love Your Heart — Take a Nap

I love to nap and now I have an excuse — it is good for the heart! Kind of funny to use am exclamation point about the quiet act of napping.


A recent study in Greece concluded that those who participated in "napping at least three times a week for a minimum of 30 minutes had a 37 percent lower risk of dying from heart disease compared to non-nappers."

It is believed that napping helped relieve some of the work related stress that is also considered detrimental to the health of the heart. So much so that the benefits of napping were more significant in employed men than unemployed men. Unfortunately there were not enough women participating in the study to create significant data one way or the other. I am still going to nap as much as I can.

I might even suggest to my bosses that we get one of these MetroNap pods for the office. See you in dream land.

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