We are pumped to share one of our favorite stories from Shape here on POPSUGAR Fitness.
There's nothing like bikini season to motivate you to trim down and tone up your mid-section. Luckily, these seven moves can be done without any gym equipment at all, just another summer essential: a beach towel. So grab some terry, and get ready to sport your favorite two-piece.
How it works: For best results, do these moves as a circuit (back to back with little rest in between), repeating the entire series 2 to 3 times in total, after a cardio session or within your strength routine up to four non-consecutive days per week.
You'll need: A beach towel (or full length bath towel)