Losing Sleep Over Being Hot?

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If you're like me you like to be warm when you are hanging out around the house, but when you sleep, that's an entirely different story. To ensure a good night's sleep, try and keep the temperature (in your bedroom at least) around 65-70 degrees Fahrenheit.

Sleeping in lower temperatures should mean a better night's sleep.

Fit's Tip: Try not to load up on the blankets either. Think about all of the times you have woken up and thrown the blankets off of you -- it definitely does not make for a peaceful night's sleep.

Source

SleepSweatHotLoosing SleepHeatThermostat

9 Comments

wynter wynter
I like a warm room and my thick, soft blanket.
Sweet Adeline Sweet Adeline
Thermostat is at 58 degrees and I am wrapped in a light down comforter for the night.
rubialala rubialala
We keep our house pretty cool and I know we all sleep better because of it.
cravinsugar cravinsugar
I can't sleep unless the room is cold and I have to bundle up...that way I can stay bundled up all night...warm and coy inside, cold and frigid outside....it does make it harder to wake up though.... I'm all in.
rocketgirl rocketgirl
I keep reading that 65-70 degrees provides a better night of sleep, but I can't sleep at all unless it's at least 75. Guess I'm too acclimated to warm weather. :-P
pina31 pina31
i have to be covered up right to my chin I hate the cold.
pina31 pina31
i also put on lots of covers my hubby hates it but I need to be warm I hate the cold.
DesignRchic DesignRchic
Haha, my husband would love to see me reading this! He calls me the radiator cause I jack up the heat in th BR, and put the blankets right under my chin. I don't lose sleep though, but my husband does.
DStirk DStirk
nothing is worse than waking up dripping with sweat!
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