What it stretches: neck, back, and hamstrings
How to do it:
- Roll onto your back, gently kick your legs overhead (keeping them in a wide straddle), and place your hands on your lower back as if you're going to lift into Shoulderstand.
- Rock your weight from side to side to help draw your elbows closer together. Engage your core to straighten your spine, and try to lift your hips as high as you can. Press the backs of your knees up to intensify the stretch in your hamstrings.
- After five breaths, roll back up to a seated position.