Long John Silver's Breakdown

by POPSUGAR Fitness 6

Some people love getting fish fast and cheap. I don't happen to be one of those people (frozen fish sticks are enough to make me feel ill) but if you are, check out this breakdown before your next trip to Long John Silver's.

If you're choosing between Battered Fish and Baked Cod, then consider this:

	Calories	Fat (g)	Trans Fat	Sodium (mg)	Carbs (g)
Baked Cod (1)	120	4.5	0	240	1
Battered Fish (1)	260	16	4.5	790	17

If you're choosing between the salads, then consider this:

	Calories	Fat (g)	Trans Fat	Sodium (mg)	Carbs (g)
Shrimp & Seafood* **	140	1.5	0	530	19
Crispy Chicken Cobb*	510	30	6.5	1550	35

* No Dressing
** No croutons or crumblies, but with extra tomatoes & carrots added

If you're choosing between sides, then consider this:

	Calories	Fat (g)	Trans Fat	Sodium (mg)	Carbs (g)
Corn Cobbette (1)	90	3	0	0	14
Hushpuppy (1)	60	2.5	1	200	9
Tartar Sauce (1 oz)	100	9	0	250	4

There are more tips on eating out, so read more

Things to consider (applies everywhere, not just Long John Silver's):

1. Condiments (like tartar sauce) can really add calories
2. Baked is almost ALWAYS better than fried
3. Don't assume a salad is going to be less calories -- Always check the ingredients before ordering
4. Fried alert: Watch out for terms like "Crispy," "Battered" and "Breaded"