Lo Bosworth Fitness and Exercise Routine: Spin, Kettlebells, and Yoga

by POPSUGAR Fitness 0

For Lo Bosworth, life after The Hills meant working on an upcoming book on dating advice, and starting her own website — The Lo Down. This month, Lo gave readers a peek into what her fitness schedule is like. Given that she's always talked about fitness being a big part of her life, I wasn't surprised to find out that she works out at least five times a week. And since the Summer is full of "beach barbecues and bathing suits," the reality star makes a point to hit the gym regularly. Check out her workout schedule here:

Spin (50 minutes, two to three times a week): Lo has often talked about her love of spinning, even if her BFF Lauren Conrad is not a fan. Lo says that she appreciates the instructor’s "drill-sergeant commands and the loud, pumping jams . . . I burn roughly 500 calories in a 50-minute class."

Kettlebells (30 minutes, two times a week): Although Lo pencils in a kettlebell workout two times a week, she says it's probably more likely she'll only make it to one. "I hate his class, but it does make my butt less jiggly so I go. It’s hardcore strength training: you lift your kettlebell weight at the same time as you lunge, squat or dance around. It’s hard. After my very first class I couldn’t move for about a week."

Yoga (60 minutes, one time a week): Yoga is another class she dislikes, but still goes to in order to get the benefits. But having a workout partner to go to class with makes things easier for Lo — especially since it's her sister!