Mayonnaise is considered one of those truly bad for you foods. There's about 100 calories in a tablespoon of what might just be America's favorite condiment.
With this in mind how are you going to satisfy your tuna fish fix? Here's a great recipe for you to try.
1 - 6 1/2 oz. can Solid White Tuna (packed in water, drained and flaked)
1/2 - cup plain non-fat yogurt
1 - celery stalk diced
1 teaspoon coarse grained mustard
1/4 teaspoon dried dill
Combine the first five ingredients in medium bowl and season with salt and pepper to taste.
I like to serve the salad in half of a pita with lettuce or watercress and a of couple tomato slices. YUM.