POPSUGAR Fitness

Yes, You Should Be Eating More of These Fats

Aug 24 2014 - 2:10pm

Not all fats are bad. In fact, incorporating healthy fats into your diet can actually be good for you. Unlike saturated fats, monounsaturated fats help lower LDL (bad) cholesterol [1], while boosting your HDL (good) cholesterol. Dietary fat is also good for us because it is one of three macronutrients that supports a number of our body's functions and provides us with energy [2]. Here are the good fatty foods that deserve a place in your diet!


Source URL
http://www.fitsugar.com/List-Foods-Good-Fats-17577961