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Let Pilates Move You: Twisted Obliques

If your abdominal strengthening routine is feeling stale, why not put a twist on it?

This variation on the basic "sit-up" targets the obliques. Try it at home or the gym soon and let us know what you think of it.

Move 1) Lie on your back with bent knees and twist both legs to the left until your legs are on the floor. Bend elbows and interlace fingers behind your head. Really cradle and support your head.

Move 2) Exhale pulling your deep abs in to your spine, lift your head and upper back off the floor using your abdominals. Keep your shoulders square to the ceiling because it's so easy to cheat. Really focus on your left shoulder coming off the floor as much as the right one by actively reaching it towards your right hip.

Inhale and slowly lower your head. Repeat 9 more times before switching sides.

Fit’s tip: It is good to stretch your spine and obliques before doing the sit ups. To stretch, lie in the twisted position from "Move 1", but reach your arms straight out to the side and rest them on the floor. Hold the stretch for about 30 seconds on each side.

To see how not to do this exercise read more

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